Reach Your Goals And Perform At Your Best.
what can lyno do for you
The Lyno Method is a complementary health modality that identifies and removes fascia restrictions in order to restore full function, resulting in injury-free and optimum movement.
“Our muscles, bones, fascia, tissues and organs are in a beautiful dance together, informed by the way we move, our patterns, and even our thoughts, emotions and disappointments.”
FULL BODY ASSESSMENT
The only way to accurately find your fascia restrictions and the cause of your longstanding injury is to assess the whole body.
RELEASE FASCIA
We release fascia with a non-invasive, dynamic, interactive technique and in full functional patterns.
RESTORE NATURAL MOVEMENT
Fascia restrictions cause non-alignment and dysfunctional movement patterns. If your fascia is mobile, you have optimum movement.
OPTIMISE PERFORMANCE
The only way to reach your peak performance is with a fully balanced and functional body.
What The Fascia!
Fascia is the structure that covers the whole body and all the functional parts of it. We find fascia around muscles, blood vessels, bones. nerves, joints, and all the organs. All these fascia bags need to be able to slide upon each other in order to maintain the full function of the whole body. The moment any part of the fascia loses its mobility and becomes ‘glued’ to another part, the body responds by using compensation patterns. This results in imbalance, stiffness, muscle weakness, organ dysfunction, neural dysfunction, and reduced blood circulation. Symptoms and pain usually show up in the areas that become deactivated and weakened due to these restrictions. The only way to break injury patterns is to assess the whole body, find the fascia restrictions and remove them, restore normal function. Symptomatic treatment does not deal with the fascia restrictions and is therefore ineffective in the treatment of longstanding injuries, pain, and stiffness.
ASSESMENT
The Lyno® FROM Test consists of 60 functional and mobility tests which enables the practitioner to draw up a profile of the client’s movement patterns & limitations. This is combined with the Bunkie test. Bunkies are functional tests consisting of 5 plank positions to access fascial function.
